![]() It's relatively affordable, and Fitbit's software platform is well regarded.įitbit's sleep tracking works in a similar way across all its devices but varies depending on the sensors inside. With GPS, a heart-rate sensor, blood-oxygen sensor, and water resistance, it does much more than track sleep. The Fitbit Versa 3 is part smartwatch, part fitness tracker. The Fitbit Versa 3 is a reliable fitness tracker that also monitors sleep. Just remember, you must use an iPhone to use the Apple Watch. Plus, should you want more data, there are additional apps available. It's a great choice for someone wanting more than a wearable that only tracks sleep. Wearing it overnight means you'll have to find a new time of the day to do so.ĭespite its basic sleep tracking, the Apple Watch is an excellent overall fitness tracker and smartwatch. It also allows you to set a sleep scheduler to help you stay on track.īecause the tracking is relatively basic, wearing the Apple Watch overnight doesn't drain much additional battery, but you'll still have to charge it each day. Outside of this, it's an effective alarm the Watch's excellent haptics wake you up with a vibration. It can also be used in conjunction with other sleep apps on the Apple Watch, which will increase the amount of data available. The Apple Watch's sleep tracking doesn't provide in-depth data like sleep stages, but does help you keep track of the duration and observe those trends over time. It's best suited to someone who doesn't feel they have sleep problems and simply wants to add basic sleep data to Apple Health. The standard sleep-tracking feature is very easy to use but not especially detailed. Previously, you needed to download third-party apps to monitor sleep. Sleep tracking is available on any Apple Watch with WatchOS 7 software, including the Series 6 and the Apple Watch SE. The Apple Watch provides helpful though not robust sleep tracking along with its many other features.Īpple added sleep tracking to the most recent version of Apple Watch's operating system, WatchOS 7. It also connects with Apple Health, Google Fit, Strava, and several other platforms. The app assigns a Sleep Score each morning, helping you understand how well you're sleeping.Īdditionally, if you decide to use the Steel HR for activity tracking and purchase the Withings Sleep for sleep tracking, all the data is collected in the same app. It monitors movement and calorie burn, plus workout tracking. Like the Sleep pad, the Steel HR provides a breakdown of your sleep stages, heart rate, and duration, plus data trends over time. This is important if you're going to wear it overnight. It's light and comfortable to wear, and not too big either, so it's suitable for most wrists. A small digital screen shows data and notifications from your phone. The design is subtle and classy, with an analogue dial and hands. The Withings Steel HR is an excellent sleep and activity tracker, and a stylish hybrid smartwatch, too. The Withings Steel HR is best suited to someone interested in general daily activity and sleep tracking instead of more comprehensive fitness and workout tracking. Otherwise, the Withings Sleep is an excellent sleep tracking system. Unlike a wearable, it's only suitable for sleep tracking. It does not give you an overview of your night's sleep automatically as a notification, so you'll need to remember to open the app regularly. It provides trends and advice on how to improve sleep, too. You can also share your data with others as a PDF file. The Health Mate app connects to other services, including Apple Health, MyFitnessPal, and Strava. It logs it all over time to build up a picture of your sleep habits. Data is presented in an easy-to-follow, comprehensive, and attractive way. It assigns a Sleep Score to give you an idea of your overall sleep quality. Overnight the pad will record your sleep stages - awake, light, REM, and deep sleep - the duration, how long it takes to get to sleep, your heart rate, any interruptions, and snoring. The simplicity of living with the Withings Sleep Tracking Mat is one of its biggest selling points. There's an app for Android and iOS, and it guides you through the easy setup process. The pad is placed between the mattress and the bed frame, rather than under the sheets, so you can't feel it's there at all.Ī generous length of cable is attached to the pad and it ends in a USB Type-A connector, which you plug into a power block. You just get into bed and go to sleep, and the Withings Sleep Tracking Mat does the rest. This is an under-mattress sleep tracker, meaning there is nothing to wear and also nothing you have to activate. The Withings Sleep Tracking Mat goes under your mattress, so you don't have to wear a device to track your sleep.
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