The only downside is that there are sometimes small delays when switching tabs. The connection process is extremely fast and the screen quality is top notch. Related: 7 Best Large Android Tablets (10 inches & bigger It’s interesting that splash top is available on both Mac and windows and requires two separate installations: One version mobile and one version Desktop. So if you want to use your tablet or smartphone as a second screen, SpaceDesk can help you do that.ĭuet Display vs SpaceDesk: While some users do claim that SpaceDesk is not as responsive as Duet Display, the overall experience is satisfactory. However, with Pro version, you can set up a second screen on your computer by using a different device. In general, SpaceDesk is a Windows desktop extension that can mirror your screen. This means you’ll be able to wirelessly display your Asus, Acer, Dell, HP, and other windows based laptops as a second monitor. The main difference is that SpaceDesk is specifically designed to run smoothly on Windows devices. Like Duet Display, SpaceDesk is one of the most popular multi-monitor applications on the market. In fact, Luna is quite advanced and has capabilities many Duet display alternatives can’t compete with. However, just because Duet Display doesn’t require hardware, and Luna does, doesn’t mean that Luna is he inferior second monitor software. The core difference is that the Luna app requires both software and hardware. Once luna is set up, you can put your iPad on an Adjustable iPad Stand for an easy, effective, second monitor setup.ĭuet display vs Luna: Comparing the two, Luna Display and Duet Display will both display your iPad as a second monitor. Since this software is part of the Astropad Studio software, it is important to know that Astropad can be used without the Luna dongle. Headless: This mode lets you use your Mac or iPad as the main display for a Mac Mini or Mac Pro.Since this mode also works with earlier models, this is a clever way to reuse older desktops you may own. Mac to Mac: This is a unique feature that allows you to use a second Mac as an extended monitor for your first Mac.Like Duet Display, Luna supports full touch and gestures. In this mode, you can extend your desktop viewing from your Mac to any iPad. Mac to iPad: this is what most of us are looking for.The Luna app can be used in three different ways: Users we’ve surveyed reported Luna Display offers one of the best overall experiences on the market when compared to duet display and makes an ideal duet display alternative. I have tested this myself on my Macbook Pro (M1 chip) and the performance was significantly better than any free alternative we’ve tried. (The other free alternatives ended up giving me lag/delay) Update: I use Luna Display instead of Duet Display now… Whether you need a free app or an extremely premium one, you’ll be surprised by the number of options. The following list includes mirroring software for everyone. If you are looking for an innovative and cost-effective way to add a second monitor to your desktop or laptop, the following alternative apps to duet display can help.Īlthough Duet Display is a smart way to use your iPad, tablet or smartphone as a second monitor, it’s not the only one available, especially for those on a budget looking for a free option to get an extra screen.Īlso see: The Best Screen Mirroring Apps for iPhones and iPadsĪfter extensive research, we have found that there are both numerous free and paid alternatives to Duet Display. There are more Duet Display alternatives on the market than you think and the options include both free and paid. You can read our complete legal information for more details. If you make a purchase through links from this website, we may get a small share of the sale from Amazon and other similar affiliate programs. I = r i = i || function () ,lpTag.init()): an Amazon Associate, we earn from qualifying purchases made on our website. Out of Production Products - Find Your Upgrade.
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At the heart of the movie is the Northern Ireland’s Belfast Crew who were led by Davy Govan & Bo Vance and the Dublin Crew led by Kevin Cavey. Keep It A Secret is the first documentary film to tell the inspiring story of the surfing pioneers from Northern Ireland and the Republic of Ireland, who found in the exhilaration of wave-riding an escape from The Troubles and a common bond that transcended the political hostilities and religious sectarianism that divide their countrymen. Nowadays the Emerald Island is well known for world class surfing, but back in the early ’70s surfing in Ireland was completely unknown to the outside surfing world. Many people might be surprised to learn that Ireland has since become a global surfing destination, with a coastline twice the length of California’s and world-class waves to match it. For these surfers, there were no borders, only the endless freedom of the ocean. Even surfers from England would defy their government’s intense pressure to boycott the event. Here surfers from both sides of the divided island would forget about the civil strife and celebrate their shared love of the sport by riding Ireland’s majestic waves. Surfers from around the globe descended upon the coastal village of Lahinch for the 1972 Eurosurf Championship, the largest surfing event in all of Europe and the competition that would put Irish surfing on the map. The only group of athletes bold enough to risk traveling in Ireland at this turbulent time were surfers. Teams from around the world were terrified to travel to Ireland amid the height of The Troubles, the conflict between Northern Ireland and The Republic of Ireland that had plunged the island into chaos and violence. In 1972, every international sporting event in Ireland was cancelled, except for one. Then, we offer strategies designed to help metal health practitioners when they are confronted with questions regarding confidentiality and privilege.Keep It A Secret recounts the inspiring true story of the dawn of Irish surfing and how the sport’s brave pioneers found peace in the surf during the most violent years of The Troubles conflict. This article reviews the ethical imperative of confidentiality and then provides examples of legal cases that help to better understand its complexity. A lack of respect for and a lack of familiarity with the significance of these exceptions could have dire professional consequences. While on the surface confidentiality might seem to be an easy concept to apply to professional practice, in fact it is quite complex and filled with exceptions that frequently differ from circumstance to circumstance and from state to state. However, the difference between confidentiality and legal privilege how, why, and when it can be violated and the reasons for so doing are not well understood by many practitioners. It is a duty created by the professional relationship, it is set forth in the American Psychological Association's (2002) Ethical Principles and Code of Conduct, and it is codified in many state regulations. Confidentiality is the secret-keeping duty that arises from the establishment of the professional relationship psychologists develop with their clients. This credibility generates trust in prospective clients and justifies employment and higher compensation from current or potential employers. Project management skills are relevant to businesses of all sizes and industries, so obtaining a PMP certification is an excellent way to leverage your value in any organization.Ĭertified project managers have proof of technical skills and competency in project management. The benefits of the PMP certificationĪlthough a PMP certification is not usually required for project manager jobs, this globally recognized credential comes with many benefits. It has become the gold standard in project management certifications and is respected and sought after by organizations in many locations and industries. The PMP certification was accredited by the International Organization for Standardization (ISO) in 2017. Now, there are more than 1,000,000 PMP credential holders worldwide. Only 56 individuals sat for the initial launch of the PMP exam. In the meantime, PMI established a Certification Committee and administered the first Project Management Professional exam on October 6, 1984. Reports beginning in 1980 describe the development of standardized project management procedures, culminating in the first official A Guide to the Project Management Body of Knowledge ( PMBOK ® Guide) in 1996. Fittingly, the PMP certification began as a PMI project “ to develop project management standards, ethics, and accreditation.” PMI was initially conceptualized and established between the 1960s and 70s as a forum for the project management community. Today, PMI is a giant in project management. The PMP certification signifies the professional who earned it possesses the training and competency required to successfully lead and complete projects of any size and complexity. Business Environment (8% of the exam): highlights professional competencies in evaluating and managing project compliance, project benefits, and external and organizational changes.Ĭurrently, the PMP exam includes 180 multiple choice questions with a 230-minute time limit.Process (50% of the exam): emphasizes the technical aspects of managing projects, including managing risks and communications, overseeing the budget and schedule, ensuring quality, and more.People (42% of the exam): focuses on skills related to building, leading, and supporting a project team, including managing conflict, collaborating with stakeholders, addressing challenges, and more.PMP certification aspirants must meet certain requirements to apply for certification and then pass the rigorous Project Management Professional (PMP) ® exam overseen by the Project Management Institute (PMI). PMP stands for Project Management Professional ® and assesses project leadership skills across predictive, agile, and hybrid approaches to project management. Earning this certification demonstrates a project manager’s proficiency and marketability to employers and clients alike. The PMP certification was created to verify project managers possess the industry standards for accepted project management skills and procedures. 90317 KB, Games, Action, Lukas Kovar, Desktop Destroyerĭesktop Destroyer - Stress Reducer.Destroy your desktop! Are you stressed out from work? Or once again mad at your mac? With this app, you can now cool down.Destroy your desktop as you wish. 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But it doesn't take long until Ruso and Tilla find themselves trapped at the heart of an increasingly treacherous conspiracy. While Tilla tries to comfort Asper's wife, an anonymous well-wisher warns the couple to flee before they get hurt. shelved 50,530 times Showing 16 distinct works.Compelled to delve deeper by a threat from his old sparring-partner Metellus, Ruso discovers that the good townsfolk may not be as loyal to Rome as they like to appear. Books by Ruth Downie (Author of Medicus) Books by Ruth Downie Ruth Downie Average rating 3.95 And the Council of the town of Verulamium is bickering over what's become of it. In an enthralling new historical novel from national bestselling author Kate Quinn. Of course there's something else missing: money. But it isn't the kind of work he'd had in mind - Ruso's tasked to hunt down a missing tax man named Julius Asper. Books by Ruth Downie Memento Mori: A Crime Novel of the Roman Empire Vita Brevis: A Gaius Ruso Mystery Caveat Emptor: A Novel of the Roman Empire Terra. the profanity in this one and is on the whole better Ruth Downie s doctor. Gaius Petreius Ruso and his newlywed wife Tilla have moved back to Britannia, where Ruso's old friend and colleague Valens has promised to help him find work. Go BOOKS The Curse Maker eBook or ePUB The Curse Maker summary 108 The. And it doesn't take long before he fears for his life. It's relatively affordable, and Fitbit's software platform is well regarded.įitbit's sleep tracking works in a similar way across all its devices but varies depending on the sensors inside. With GPS, a heart-rate sensor, blood-oxygen sensor, and water resistance, it does much more than track sleep. The Fitbit Versa 3 is part smartwatch, part fitness tracker. The Fitbit Versa 3 is a reliable fitness tracker that also monitors sleep. Just remember, you must use an iPhone to use the Apple Watch. Plus, should you want more data, there are additional apps available. It's a great choice for someone wanting more than a wearable that only tracks sleep. Wearing it overnight means you'll have to find a new time of the day to do so.ĭespite its basic sleep tracking, the Apple Watch is an excellent overall fitness tracker and smartwatch. It also allows you to set a sleep scheduler to help you stay on track.īecause the tracking is relatively basic, wearing the Apple Watch overnight doesn't drain much additional battery, but you'll still have to charge it each day. Outside of this, it's an effective alarm the Watch's excellent haptics wake you up with a vibration. It can also be used in conjunction with other sleep apps on the Apple Watch, which will increase the amount of data available. The Apple Watch's sleep tracking doesn't provide in-depth data like sleep stages, but does help you keep track of the duration and observe those trends over time. It's best suited to someone who doesn't feel they have sleep problems and simply wants to add basic sleep data to Apple Health. The standard sleep-tracking feature is very easy to use but not especially detailed. Previously, you needed to download third-party apps to monitor sleep. Sleep tracking is available on any Apple Watch with WatchOS 7 software, including the Series 6 and the Apple Watch SE. The Apple Watch provides helpful though not robust sleep tracking along with its many other features.Īpple added sleep tracking to the most recent version of Apple Watch's operating system, WatchOS 7. It also connects with Apple Health, Google Fit, Strava, and several other platforms. The app assigns a Sleep Score each morning, helping you understand how well you're sleeping.Īdditionally, if you decide to use the Steel HR for activity tracking and purchase the Withings Sleep for sleep tracking, all the data is collected in the same app. It monitors movement and calorie burn, plus workout tracking. Like the Sleep pad, the Steel HR provides a breakdown of your sleep stages, heart rate, and duration, plus data trends over time. This is important if you're going to wear it overnight. It's light and comfortable to wear, and not too big either, so it's suitable for most wrists. A small digital screen shows data and notifications from your phone. The design is subtle and classy, with an analogue dial and hands. The Withings Steel HR is an excellent sleep and activity tracker, and a stylish hybrid smartwatch, too. The Withings Steel HR is best suited to someone interested in general daily activity and sleep tracking instead of more comprehensive fitness and workout tracking. Otherwise, the Withings Sleep is an excellent sleep tracking system. Unlike a wearable, it's only suitable for sleep tracking. It does not give you an overview of your night's sleep automatically as a notification, so you'll need to remember to open the app regularly. It provides trends and advice on how to improve sleep, too. You can also share your data with others as a PDF file. The Health Mate app connects to other services, including Apple Health, MyFitnessPal, and Strava. It logs it all over time to build up a picture of your sleep habits. Data is presented in an easy-to-follow, comprehensive, and attractive way. It assigns a Sleep Score to give you an idea of your overall sleep quality. Overnight the pad will record your sleep stages - awake, light, REM, and deep sleep - the duration, how long it takes to get to sleep, your heart rate, any interruptions, and snoring. The simplicity of living with the Withings Sleep Tracking Mat is one of its biggest selling points. There's an app for Android and iOS, and it guides you through the easy setup process. The pad is placed between the mattress and the bed frame, rather than under the sheets, so you can't feel it's there at all.Ī generous length of cable is attached to the pad and it ends in a USB Type-A connector, which you plug into a power block. You just get into bed and go to sleep, and the Withings Sleep Tracking Mat does the rest. This is an under-mattress sleep tracker, meaning there is nothing to wear and also nothing you have to activate. The Withings Sleep Tracking Mat goes under your mattress, so you don't have to wear a device to track your sleep. While there is still a lot of debate about which measure most accurately predicts risk, it has been shown that each of these three measures – BMI, waist circumference and waist-to-height ratio – are all useful guides. YOUR WAISTE SHOULD BE EQUAL TO OR LESS THAN THIS IN CENTIMETRES So for example, if you are 170cm tall, your waist circumference should be no more than 85 cm. It’s easy to remember the guideline: your waist circumference should not exceed half of your height. Again, there’s some debate about what the actual cut-off points should be, but to a certain degree this is just semantics what you need to understand is your health risk increases as your girth increases. For bigger people, measure the waist at the widest point. The waist is halfway between the bottom of the ribs and the top of the hips (usually around the belly button). There are two simple measures that have been shown to also be good indicators of abdominal obesity and its accompanying health risk. Are there other measures of body fatness we could use? And if you are overweight as measured by the BMI, being fit and overweight is much healthier than being unfit and overweight. It actually works on a continuum, so that as your BMI increases past the healthy range (or decreases below it), your risk of health problems increases too. Your health risk doesn’t suddenly increase dramatically when you go from a BMI of 29 to a BMI of 30, for example. Remember too that the cut-offs are only arbitrary guides. This is not an exhaustive list, but you get the general picture: being overweight or obese is not good for us. And while they might not kill you, being overweight or obese also makes it more likely you’ll suffer from osteoarthritis, gout, gallstones, sleep apnoea and decreased fertility. Overweight or obesity often, but not always, results in high blood pressure, high cholesterol and abnormal blood glucose responses, which in turn are key in the development of heart disease, stroke, several common cancers, as well as type 2 diabetes. Why should we care about body fat anyway?Įxcess body weight is one of the most important risk factors for diseases that are killing us that we can actually change. Who shouldn’t use the BMI?Īthletes with higher amounts of muscle mass, women who are pregnant or lactating, growing children and young people, and the elderly who have lost muscle mass are advised not to use the BMI. If you are concerned about your weight, it’s a good idea to raise this with your GP, or see a dietitian or nutritionist, to discuss your individual situation. If you don’t think the BMI is useful for you, then we suggest it’s best not to use it. Other measures could then be used to see whether or not that individual had any health issues that may be related to their weight. Often BMI is used as an initial screening tool to identify people who may have health problems associated with being under- or overweight, but it is not a diagnostic tool. It is less reliable for any one individual. There is a wealth of research showing that BMI correlates well to body fatness in large groups of people. It is a useful screening tool to identify whether or not a person might have a weight-related health issue. However, we need to remember it is not directly measuring fat, as it only takes into account height and weight. What is BMI designed to do?īMI is used as a simple tool used to estimate body fatness. The formula is your weight divided by your height squared (BMI = kg/m 2). The formula is used to determine the amount of body fat that you carry. If you are over 18 years, you can use an adult calculator to find out whether you are a healthy weight.The Body Mass Index (BMI) is a calculation of the ratio between your weight and your height. This calculator can be used for children and teenagers from 2 years through to 18 years of age. This is the complete list of health and nutritional assessment you can find in the. Who is the healthy weight calculator for? The Health Check app is the tool you need to start your health journey. You can find out if a child or teenager is a healthy weight for their age using the healthy weight calculator. How do I know if my child or teenager is healthy weight? This is called a healthy weight for their age. It’s not always easy to tell if a child is a healthy weight for their age and height.Ĭhildren and teenagers need to grow, but they are healthiest if they stay within a certain weight range as they grow. See your GP or local health professional if you are concerned about your child’s growth or development. It is not intended to be a substitute for advice from a health professional. This calculator provides a general guide to healthy weight in children and teenagers. The BMI will now display when the mouse is hovered over the grey marker tooltip for the BMI scale. A recent update to the calculator requires all users to perform a refresh of the webpage by pressing CTRL SHIFT R simultaneously. If you just want to play in a specific event on a specific day, the Day Pass is best for you. To access the full set of all aircraft in all arenas, Steam players can purchase day, week or month passes, which range from $2.99 to $15.95. After the first month, you can still play free, but you are limited to an early war plane set, which varies from arena to arena. During the first month online, you have complete access to all features at no charge. While WarBirds Online is free, IENT is a business, so of course there are limitations. This allows online players to use voice communication within the game. In addition, for no charge, all WarBirds Online players have access to a TeamSpeak 3 server. More information about the WarBirds online community is available at. Players can go on raids with squadron mates and participate in special events that reenactment many of the great battles of World War II. Online you can sign up for personal training with WarBird’s corps of flight instructors, compete in air-to-air action against other real players in online combat and join online squadrons. After the first month, should you not take a subscription to WarBirds, the sim is still FREE to all with six early war aircraft including the Spitfire 1, early Me-109, a B25, C-47, and a tank. Online WarBirds is free to purchasers of the Steam version of WarBirds, with full access to all 225 faithfully modeled aircraft for one month. In each air battle the player can score points, build rank, and acquire medals on the road to the coveted title of WGFP, "Worlds' Greatest Fighter Pilot!" Gamers choose one of three levels of pilot expertise: Rookie, Veteran, or the highly skilled Ace. Single player WarBirds offers over 20 flight training modules, 12 instant action missions from Bomber Ambush to Rear Gunner action, and a Free Flight mode where the player can pick from 5 different combat game modes, from Air to Air, Free Flight, Target Drones, Bomber Ambush, or Ground Attack in one of over 15 geographic terrains and choose to fly one of over 120 aircraft and ground vehicles. WarBirds can be played either in single player "solo" mode with computer-controlled enemies, or online with human and computer-controlled allies and opponents. S3#124 FIGHT ABOVE ETNA - REBOOTED SICILY 1943. S3#123 - I Have Returned - IHR Phillipines 1944-45 S3#121 - Fall of Malaysia - Enter the Rising Sun - December 1941 See a complete list on the webpage under Community. Our S3 events have included the Battle of Britain, Pearl Harbor, Midway, and many more. The S3 series is a series of 5 frames that are played on Sunday nights at 2030 EST in the online arenas of WarBirds. The Squadron Select Series has had many great seasons over the last 20 years with the new 2021 season already begun with a Series on the 1940 attempt by the Axis to take control of Malta in the Mediterranean Sea. Please notice the new runways, Runway Supervisory Units, and the improved Aircraft. WarBirds 2021 also brings brand new terrain buildings and colors, new improved aircraft, target art, and many more updates. Players can fly Fighters, Bombers, or Command Tanks in multiplayer actions online to learn to operate each type of combat vehicles. The new WarBirds for 2021 has New Training Options including:ġ)ĜheckOut for new players to get a basic familiarity with WarBirds flying.Ģ)ĜheckRide for experienced pilots and virtual pilots from other sims.ģ)ğighter Pilot Academy from the WarBirds iOS mobile simulation that allows new players to have some fun and get some kills while they learn the basics of WarBirds.Ĥ) Online Play where all human players are on one side and the enemies are on the other to learn how to control you chosen vehicle, how to navigate and maneuver, and practice how to bomb and strafe with only a small chance to be shot down by the enemies.Ī. Fly and Fight well and you will survive! Fly badly and you will just be known as “target”. The World Famous WarBirds, Combat Flight Simulation, in its 26th year, takes real flying and fighting skills and IS NOT an arcade game. About This Game Fly WarBirds only if you really want to learn to Fly and Fight in a realistic simulation of WWII Combat! “I feel so happy and accomplished reaching the end of the 30-day challenge. Here is what a few previous participants had to say about the challenge: Are you helping people? Are they happy? Are you happy? Are you profitable? Isn’t that enough?įrom Anything You Want: 40 Lessons for a New Kind of Entrepreneur by Derek Sivers. Quote of the Week Never forget why you’re really doing what you’re doing. It should be required reading for everyone. I listened to the entirety of Alain de Botton's fantastic book How to Think More About Sexon Audible over two car journeys. And whenever I'm slow, everything is worse. I constantly find that whenever I move fast with stuff, everything is just better. This is a great read about why Speed Matters. It's a great discussion of the power of gaining a small but loyal audience - I'm glad I took the time to revisit it. 2 - Article -Īs I was writing the script for my latest video, I was reminded of Kevin Kelly's seminal essay ' 1000 True Fans'. What counts as 'enough'? It's a widely debated and subjective issue but it's broken down brilliantly by David Heinemeier Hansson, founder of Basecamp, in his article, appropriately entitled, ' Enough'. My Favourite Things This Week 1 - Article. We go through the list and talk about a bunch of the advices (?) that resonate with us. This week, we dig into Kevin Kelly's recent blog post "68 bits of unsolicited advice". 68 Bits of Unsolicited Advice | Not Overthinking You can listen on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Castro (my favourite podcast app) or any other podcast app - just search for ‘Not Overthinking’. If you enjoy these emails, you’ll hopefully like that too. Over the next few weeks it'd be nice to hear what our collective struggles are, and we can share tips to make building the writing habit easier. If you'd like to join me in taking this challenge, hit the button and let me know. I'm hoping it'll do the same for me, and I'm hoping it's something I'll be able to continue beyond just 30 days. There are a tonne of blog posts from people who say that a regular writing habit changed their life. It's far more important to just start writing and figure out a system that works along the way. It would be nice to build a perfect system before starting the journey, but much like making a detailed revision timetable, it's an exercise in procrastination. Whichever app I use, I can track my word count either within the app itself, or by just copying/pasting the day's writing into a word document if I'm feeling particularly ghetto. Roam vs Notion vs Evernote vs Ulysses vs Drafts vs Bear. I won't lie - yesterday when I had this idea, I spent over an hour trying to figure out which app to use for it. What matters is hitting that target of 1,000 words a day. I might even 'just' write in my personal journal. I might look through my Resonance Calendar to find a book or podcast that's recently resonated with me, and write about that. I might look through the list of video ideas and riff on one of those. That's a win in my book :) What will I write about?Īnything really. Instead of sitting on my phone scrolling through Twitter, I'm writing this piece in Notion. It's been pretty busy all day, but it's now 5pm and I've got some time to take a breather. Like right now, I'm on a weekend on-call shift at work. I'm hoping that by committing to 1,000 words a day, my default activity will be to write. I'll listen to a podcast, take a few notes, write a tweet or two, maybe plan a video, but generally when I'm in front of a computer, I tend to waste time because I don't have a default activity to do. Over the past few weeks I've found myself spinning my gears without making much progress. It's also be the best way to refine our thinking, flesh out our ideas and expand on insights we stumble upon. This writing habit yields tweets, blog posts, videos, podcasts and even several books a year.īut writing isn't just about feeding the content machine. He writes 2,740 words a day, which adds up to a million words per year. Nathan (now the founder of ConvertKit, a $20m/year software business) has lots of blog posts talking about how writing 1,000 words a day changed his life. I've been inspired by the likes of Nathan Barry and Sean McCabe, online creators who've built engaged audiences and multiple revenue streams through writing online. I'm calling this "Couch to 1K" just for fun. For the next 30 days (at least), I'm going to write 1,000 words every day. |
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